wednesday june 17

workout today deadlifts 2 warmup sets @ 245

then 1 set of 3reps at 10pounds heavier than mondays workout which was 370

so i did 380 for three reps. good form really trying to drive my hips with the pull so with the 10 pounds added i still got 3 solid smooth reps. adam with the deadlifts this week we are trying to move weight and really tax the whole body, and even the grip and the tendons in your whole body are being pushed to the limit is that a good starting point to building basic strength and staying injury free through out your life we are preparing are bodies.thanks adam