workout on june 6th saturday.

had to take thursday friday off work related reasons.

87% of one rep max which is 415 pounds deadlift overhand style.

this was a big workout for me in every area of strength. was not sure i would get all 12 sets of 1 with the overhand style but i did. rested like you said adam in between sets. love the way that workout makes me feel. 

the presses were 32kg kettlebell 15 sets of two reps on each hand. so i did 60 reps of one arm presses loved this two, focused on tension both ways up and down another great workout adam thanks so much. nice job on that king fat bastard bend on friday you are a hard working man adam thanks for all your help.