deadlift week
285= 60% of one rep max warmup 2 sets 5 reps hit that nice.
money sey was 357 for five reps one sets. felt great able to lift it with total comtroll.
bottom up press 5 singles each side.left side was 24 kilos right side i hit 32kg for two of 5 reps great workout,
grip element 4 setes on rep gripper 2.5 and 2, then pinched lifted 45 smooth side a walk with them excelllentexercise. finally farmers walkl 50pounds to 100 feet 2 inch thick dumbells all in all great workout to start the week thanks adam
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