deadlift after warmup hindu pushups tgu and goblet squats
deadlift two warmup sets of 245 for 5 reps
then money set 10 pounds heavier than yesterday. so 390 for one set of 2 reps. i hit this and felt really solid good set of pulls making progress i can tell.
stacked kb presses two bells in one hand so 24kg and a 25 pound kettlebell for a total of 79 pounds 20 singles so i did one left one right counted that as one and i continued like that until i hit 20 singles. Adam another great workout i know i have alot of work on the kettlebells to reach certain goals of mine and they are a new tool to me but i am very impressed with those that are able to snatch a kettlebell in proper form 200 plus times in ten minutes and i just really love those things i know they are going to take my strength to new levels just got 2 of 16kg, 24kg, and 32kg, so not having 2 of each no longer is a problem, adam with your help and with hardwork i will get there it just amazes me how wrong i have been training over the last couple of years and still made some solid gains i am just looking forward to my progress thanks adam
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