some stretching and easy jogging rotation work
took it a nice day off.
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- Tuesday june 29th workout15 minutes of jumping rop...
- saturday june 27th 100 light swings with 16kg 16kg...
- Friday the 26th of june100 swings with 16kg bell4 ...
- wensday 24 th of june100 swings with 16kg bell 16k...
- wesnsday june 24some stretching and easy jogging r...
- tuesday june 23 loving deloading week 60 swings 16...
- monday june 22thloving the delaod week 100 swings4...
- saturday workout june 19thactive recovery day.hind...
- Workout for friday june19thwarmup hindu pushups 3 ...
- workout thursday 18thdeadlift after warmup hindu p...
- wednesday june 17workout today deadlifts 2 warmup ...
- tuesday june 16thdeadlift one set of three reps we...
- monday june 15 workout warm up set 2 sets 5 reps @...
- Workout sunday june 14thAdam missed thursday and f...
- wensday june 10thregular warmup then got right int...
- workout june 8thdeadlift week285= 60% of one rep m...
- Workout sunday 10 sets of 10 light kettlebell swin...
- workout on june 6th saturday.had to take thursday ...
- Workoutjune 3rd 5 sets of 25 with a light kettleb...
- workout june 2 20091st workout after three days of...
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