15 minutes of jumping rope, practice some mobility work
hindu pushups 3 sets of 15 reps feeling really strong with these
t.g.u 5 minutes 24kg felt heavy tonight tried to stay as smooth as possible
goblet squats 3 sets of 5 reps with 24kg bell
double snatch in a ten minute work zone. i kept form tight and did a total of 70 snatches kettlebells are a weak point in my training that will change as i begin to progress right now i am really focus on form and injury prevention.
5 minute rest than did
double clean and squats with 24kg bell love this exercise and work zone was 10 minutes.
i did mine by first cleaning the two bells than squating that is one. i continued that way for ten minutes and did 9 sets of three reps of each. i loved this drill and really felt my whole body being taxed after i finished this. This is going to be a great week as i am learning more and more from adam each time we talk and my workouts just keep getting better. thanks adam talk soon.
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