july 1st

lots of mobility work during the day. Adam could you give me some mobility drills that i could work throughout the day if you could offer any exercises to loosen up the hips or provide me with any advice, because it is something that i am lacking in my training anything you could tell me would be a great help, also any drills for fingers and wrists, thanks adam. Also adam could you send me exercises to increase my crushing strength we spoke about the pliers drill with the weight straps but not exactly sure i am doing it correctly, just got the beef builder mast