Workout took place on september 24th thursday

Mobility work Hindu pushups 25,15,15

Halos 2 of 10 16kg bell

Goblet squats 3 sets of 8 reps with 16kg bell

Handstand work 5 sets of 10 seconds getting better

Walkabout 16kg bell 4 laps Heavy get ups

32kg +25pound left and right side.

16kg+32kg get each side personal record

i hit that weight for 4 sets missed it on the left side top on fourth set, regrouped and got it both sides on the 5 set. Good stuff

Double clean jerk squat ladders 123 then put the bells down.

These were brutal and i could only do one full set of 1,2,3

i fought with the 123 sets 3 more times by dropping the kettlebells down and picking them up to get the 3 rep. Then from here i did 1,2 with 10 minutes left started the 1,2 ladders. I hit 7 total 1,2 reps in the 10 minutes. I am weak in these movements when the reps start to add up as i cannot handle moving the weight in time that will change.

Plate curls 10 sets of 3 reps with 25 pound plate, first left than right.