Sunday nights workout

Mobility work hindu pushups 23 reps toady tomm starts 24

then 2 sets of 15 reps

get bup with 16kg bell 5 minutes getting better

Walk about real weak point of mine working to change that used 16kg bell. 3 laps

handstand work getting better 3 sets of 10 second holds.

halo 2 sets of 5 each way. Goblet squats 24 kg bell 5 reps.

Kettlebell snatch and jerk ladders 1, 3, 5, like this workout but i need time and practice to get better at it. Used a 25 pound kb, 16kg,24,kg,32,kg bells. I made it thriugh the 25 pound and 16kg bell without setting it down then fought with the 24kg bell as well as the 32 kg bell, 36 reps each bell after the 32 i went back to the 24kg made it through and finished with the 16kg bell with 20 seconds left did 1/1 with 32kg bell. I am seeing positive gains as last week i used less bell and lighter bells. Right know i am really weak with the kettlebells in terms of stanima and the ability to do more work in less time but that will change. I really like these workouts and know that i am getting stronger, i be kidding myself if i thought that after one year i would make major improvements in kb training.