workout tonight mobility

Hindu pushups sets of 15 reps

goblet squats 2 set of 8 reps with 24kg bell getting stronger with these

Handstand holds 5 sets of 10 second holds. I must make comment on these been doing them on and off for a year and have made so progress, fast forward to tonight and 4 months of training with adam and all the kettlebell movements my progress at handstand has never been better holds are clean my hands are in control of my whole body , i am pinching a coin with my ass and glutes and i am tight all the way through. I gained quite a bit of mobility and power in my scapula and shoulders.

Halos 10 reps

turkish get ups with 24 kg bell 5 minutes. love this one bell is getting lighter and my movements are so much smoother and controlled.

band mobility and some wrist work. getting ready for tomm.