rest day today pretty spent from the week, pretty tired need some rest.
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July
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- Workout july 30thwarmup 3 sets of 15 reps, tgu wit...
- Workout for wednesday july 29th.Regular warmup 3 s...
- Tuesday july 28th60 total chinups throughout the d...
- Monday july 27th 2009 I did 60 pullups throughout ...
- workout for sunday july 26th i was on the road for...
- Saturdays workout All better from that hip and arm...
- thursday july 23 and friday july 24th recovery day...
- tuesday messed my hip and arm up at work this morn...
- Sunday july 19th and monday july 20th more recover...
- Saturday july 18th rest day today pretty spent fro...
- Friday july 17thwarmup set of hindu pushups 3 sets...
- Workout thursday july 16thWarm up 3 sets of 15 hin...
- Workout July 15th wednesday Warm up 3 sets of 15 r...
- workout july 14th tuesdaywarm up 3 sets of 15 reps...
- Monday july 13thworkout was three sets of hindu pu...
- Workout saturday july 12th.some what of a rest day...
- Workout for friday july 10thgreat day today met wi...
- workout july 9thwarm up hindu pushups 3 sets of 15...
- july 8thworkout as follows day two of 15 day kettl...
- Todays workout july 7thhindu pushups 3 sets of 15 ...
- Monday july 4,5,6,back from trip ready to go the n...
- Workout for thursday july 2ndsome mobility work hi...
- july 1stlots of mobility work during the day. Adam...
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July
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