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mikes training log
Monday, July 20, 2009
Sunday july 19th and monday july 20th more recovery days today was a busy and hot day lots of shoveling and manual labor will be back tomm. Rest is good
2 comments:
frank berean
July 21, 2009 at 3:27 AM
are you still training with adam?
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Mcshee
July 22, 2009 at 2:52 PM
yes i am pounds
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2009
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Workout july 30thwarmup 3 sets of 15 reps, tgu wit...
Workout for wednesday july 29th.Regular warmup 3 s...
Tuesday july 28th60 total chinups throughout the d...
Monday july 27th 2009 I did 60 pullups throughout ...
workout for sunday july 26th i was on the road for...
Saturdays workout All better from that hip and arm...
thursday july 23 and friday july 24th recovery day...
tuesday messed my hip and arm up at work this morn...
Sunday july 19th and monday july 20th more recover...
Saturday july 18th rest day today pretty spent fro...
Friday july 17thwarmup set of hindu pushups 3 sets...
Workout thursday july 16thWarm up 3 sets of 15 hin...
Workout July 15th wednesday Warm up 3 sets of 15 r...
workout july 14th tuesdaywarm up 3 sets of 15 reps...
Monday july 13thworkout was three sets of hindu pu...
Workout saturday july 12th.some what of a rest day...
Workout for friday july 10thgreat day today met wi...
workout july 9thwarm up hindu pushups 3 sets of 15...
july 8thworkout as follows day two of 15 day kettl...
Todays workout july 7thhindu pushups 3 sets of 15 ...
Monday july 4,5,6,back from trip ready to go the n...
Workout for thursday july 2ndsome mobility work hi...
july 1stlots of mobility work during the day. Adam...
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Mcshee
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are you still training with adam?
ReplyDeleteyes i am pounds
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