great day today met with first rkc instructor went over alot of stuff and really learned alot. new goals have been set and breaking down my hips is of the upmost of importance. i learned through great instruction the importance of neck position. This is so helpful for me and i will continue to met with this instructor. workout was regular warmup the practicing all kinds of kettlebell movements. great day great workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment