workout july 9th

warm up hindu pushups 3 sets of 15 reps

tgu love this movement making steady progress 5 minutes 24kg bell

goblet squats 3 sets of 5 reps 16kg bell

Double clean and press used 32kg bell 15 minute work zone

i did 14 good solid reps

Double clean and squat with 32 kg bells

did 5 reps at 7:18 then did two more. Drop that weight and went to 24kg bells and did 6 more reps. grinding away with the kettlebells