Workout wednesday 8/26/09

Hindu pushups 3 sets of 15

bottoms up turkish getups with 16kg bell in 5 minutes like these need work

Walk abouts with 25 pound kettlebell arms extended shoulders in there sockets like this drill.

some wall squats and halos

Pinch work two hand set up

set 1 =140,set two=140, set three=140, set 4 =150,set 5=150. these felt heavy today

Heavy turkish get up 5 singles each side first one was 98 pounds two kettlebell, first two sets were 98 pounds. The last three were 32kg bells felt good and making progress.

Defecit Deadlifts on 25 pound plates

set 1=225

set 2 =225

set3 =275,set4=275, set5= 275 all times 2 pulls really like these first time i have ever used them.

Then went to 35 plates did 275,275,295,295,295 *2 pulls awsome workout.