weekend trip with family i was able to do 36 reps with 24kg bell with etk press ladders throughout the day as well as goblet squats idid 10 sets of 5 reps. Also 3 sets of 15 reps hindu pushups. Also as a side not i was at a gym and did a little experiment with the bench press. I have not done bench press since may of 08, so i wanted to see how many times i could rep out 225, my last attempt one year ago was 8, i was able to do 10 with some left in the tank. I was not surprised at this i was just pretty happy considering i have not done bp in over a year, all in all nice day.
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