Monday 8/17/09

back from vaction took weekend off spent the week doing warmups and 100 kb snatches in under 10 min. goal was for but not there yet.

Test day results some mobilty work and jump roping.

pushup test was 40, 10, 10, 60 pushups in a minute.

pullup test was 14 reps.

24kg bell in 5 minutes was 82 reps

pinch lift was 185 for one rep locked out.

1 mile run was 7:43 have not run in over a year. will continue to make progress.