Workouts had to take a back seat to a reoccuring right hip injury excuses i do not make reality i do in fact live in and when i now i am hurt everything stops. The injury has nagged me since it happened 10 years ago in a car accident it is no joke when my body speaks i listen and i become stronger for doing so, did i want to spend the week at my chiro and message lady no but i did and i am ready to roll. I have my assignments and am pushing forward will not look at stopping again until the end of nov. The workouts are great and intense just what i like. Tuesday thursday sat will be workout days just the way it sets up for me rest of the days will be spent on mobility and other goals i am working towards. This is a key next couple of months in my life and i am ready to embrace them.