Workout last night

Mobility work Hindu pushups 3 of 15

tgu 5 minutes

halo 3 sets of 10

Walkabouts all everyday mobility work.

Money sets

Clean and press ladders heavy bell 1,2,3 and 2,4,6 with lighter bell

Set one 32kg 1,2,3

set2 24kg bell Really weak here could not maintain form drop to 24kg bell and a 16kg bell and did 2 ladders of 1,2,3 with 24kg bell and did 2 ladders of 2,4,6 with 16kg bell this is a weakness of mine all this was in 25 minute format.

Snatch test with 24kg bell was 150 reps in 10 minutes major progress in this depart very happy with this result. Progress is being made bigtime hardwork continues next week and every week