workout sunday

Mobility as always.

32kgell 5 reps left then 5 right every 45 sec. complete 10 sets.

Maintained pace hit all five reps in 45 seconds

at about the 8th set i grip the bell to tight and caught a blister should not have happened.

still learning the snatch and trying to find groove.

After that clean and squat ladders with 24 kg bell 1,2,3,4,5,6 love these.

Tomm back to day one . Work week will be monday tuesday off weds. thurs friday off on the weekend. Big week for me.