May 25th monday

 Special thanks to adam and all members of the armed forces that protect this countries freedom thankyou all so much.

Workout heavy press volume

clean and press ladders(2,4,6) with 53kg bell.

adam i was only able to complete up to 4 reps per side before my form started to go. so i did 2 sets of 4 reps each side and the rest of the reps i did only 2 clean and presses then switched sides and did 2 more clean and presses for a total of 38 clean and presses between left and right side in 20 minutes. great workout i keep solid form throughout the 20 minutes. adam what is the best time to get in touch with you over the phone to make sure i am doing these press ladders right.

workout part two was kettlebell ladders (3,6) in 20 minutes.

workout went like this i have a set of sports store kettlebells that weigh 25pounds each. i racked them in front of me and very strictly did front squats.

my first i went 3,6,9. after 9 my form was starting to breakdown. rested an then did another 9. after that 9 i stayed at reps of 3 with solid form only at one other time did i do 6 reps the rest where 3 reps for a total of 91 front squats in 20 minutes all really solid form each rep was solid i did not do any sloppy reps. i will talk to you about the ladders but this was a very effective workout i can feel it, not used to this kind of volume but i really like it. happy memorial day adam thanks for your service to this great nation. i also completed that warm up, that is a really good warmup let me know what you think adam and feel free to offer any advice i will use it. thanks